Squatting is a critical movement for life. Everyone, no matter their age, will squat in some way, shape, or form today. In fact, it’s estimated that the average person squats 30-40 times per day.
Do you, or anyone you know, get knee pain when you squat?
This can have several causes but one of the most common is that I see people simply don’t do well at actually squatting…and they hinge instead.
What’s going on?
Most of the time when this is the case, they’re doing their best to offload the quads because they don’t trust them.
In this video below, I will show you how to get started on solving this problem.
If you feel like this video was helpful, great!
If you feel like you could use more specific help with your squatting movements, hit the link above to set up a free consult.
Squatting is a lifetime movement. Don’t lose it!
Dr. Luke
Dr. Luke Bergner
Contact Me
