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Now comes the part most people actually want to know. How do you start? The good news is that getting going is simpler than most people expect, and the biggest mistake isn't doing too little. It's doing too much, too soon.

They think they're doing Zone 2 and they're not. The truth is Zone 2 has a specific ceiling, and most active, competitive people blow past it without realizing it.

It's called Zone 2 training. And if you've never heard of it, you're not alone. Most people haven't, even though it might be one of the simplest and most impactful things you can add to your routine.

Hip pain is one of the most common things I see in active adults, and it's also one of the most commonly misunderstood. People come in convinced something is wrong with their hip. And sometimes something is.

You've done the work. You saw the chiropractor. You went to PT. You tried massage, rest, stretching, and probably a handful of things you found on YouTube at 11pm on a Tuesday when the pain was bad enough to send you searching.

Most people who come to see me have already had some form of treatment for their pain. A lot of it, actually. Chiropractic. Physical therapy. Massage. Injections. Rest. They've done the things. And yet here they are.

After working with hundreds of active adults in Overland Park dealing with chronic pain, I’ve noticed something.

If you've had sciatica, you know the drill. The shooting pain down your leg. The numbness. The moment you finally start to feel better - and then something small sets it off again.

I want to tell you a story - because it's the reason Rebuild exists.

If you've ever been told you have "Degenerative Changes" in your back, you want to read this