1:1 Coaching
So nothing is rushed, missed, or overlooked
This isn’t a “here are three exercises, see you next week” kind of program.
You’ll have direct access to me through a private coaching app, where you’ll receive ongoing feedback, guidance, and accountability as you train and move through life. When things feel great, we progress. When things feel off, we adjust.
That consistency matters - because real change doesn’t happen in isolation, and progress rarely follows a perfectly straight line.
Personalized Full-Body Strength & Mobility Plan
Built around your goals, training history, and lifestyle
Pain rarely lives in isolation - and neither does our approach.
Your plan is built around your whole body, not just the painful area, taking into account your training history, lifestyle, and the activities you want to return to.
The goal isn’t just to feel better - it’s to move better, live stronger, and build capacity where your body actually needs it.
Progressive Programming
Your plan evolves as your body adapts and gets stronger
Relief is only the starting point.
As your symptoms calm and your confidence grows, your program evolves with you. We gradually increase challenge and complexity so your body learns to tolerate more - without setbacks or guessing.
This is how short-term improvements turn into long-term resilience.
Clear Guidance + Accountability
You always know what to do - and why you’re doing it
You’ll always know what you’re doing, why you’re doing it, and how it fits into the bigger picture.
We set clear expectations, check progress regularly, and adjust when needed so you’re never stuck wondering whether you’re doing too much - or not enough.
That clarity is what allows you to move forward with confidence instead of hesitation.
Not stages. Not services. Outcomes.
