Knee Pain with Squatting? Here's Why image

Knee Pain with Squatting? Here's Why

Squatting is a critical movement for life. Everyone, no matter their age, will squat in some way, shape, or form...
Dr. Luke Bergner
October 1, 2025

Why You’re Still in Pain (And Why That Doesn’t Mean You’re Broken)

If you’ve tried “everything” and still hurt...you’re not alone. You’ve done the physical therapy. You’ve seen the...
Dr. Luke Bergner
June 25, 2025
Is It Frozen Shoulder? A 4‑Step Self‑Test ＋ Proven Strategies for Faster, Full Recovery image

Is It Frozen Shoulder? A 4‑Step Self‑Test ＋ Proven Strategies for Faster, Full Recovery

1. Introduction — Why Your Aching, Stiff Shoulder Deserves a Closer Look If you’re between 40 and 65 and your...
Dr. Luke Bergner
May 11, 2025
“Pain Is in Your Head”…Sort Of—How to Shrink Your Pain Buffer and Reclaim the Activities You Love image

“Pain Is in Your Head”…Sort Of—How to Shrink Your Pain Buffer and Reclaim the Activities You Love

Learn why your brain turns up pain after injury, what a “pain buffer” is, and how graded exposure rehab at Bergner Chiropractic helps active adults get moving again—safely.
Dr. Luke Bergner
April 23, 2025
Why We’ve Been Wrong to Avoid Spinal Flexion image

Why We’ve Been Wrong to Avoid Spinal Flexion

Debunking the Myth for a Pain-Free, Stronger Back
Dr. Luke Bergner
March 3, 2025
The Myth of Perfect Posture image

The Myth of Perfect Posture

Why Sitting Perfectly Isn’t Perfect After All
Dr. Luke Bergner
January 27, 2025
Poor Mobility Makes Strong People Weak image

Poor Mobility Makes Strong People Weak

Why You Need to Improve Your Mobility Now
Dr. Luke Bergner
January 5, 2025
You Squat 50 Times Per Day—Shouldn’t You Be Good At It? image

You Squat 50 Times Per Day—Shouldn’t You Be Good At It?

You Squat 50 Times Per Day—Shouldn’t You Be Good At It? I recently had an eye-opening conversation with a patient...
Dr. Luke Bergner
November 18, 2024
Flexibility and Mobility 101: Why You Need Both in Your Fitness Routine image

Flexibility and Mobility 101: Why You Need Both in Your Fitness Routine

In the world of fitness and well-being, flexibility and mobility are often mentioned together, and sometimes...
Dr. Luke Bergner
November 14, 2024
All Things Shoulder Pain image

All Things Shoulder Pain

Causes, Relief, and Can My Chiropractor Help?
Dr. Luke Bergner
November 7, 2024